Women's Yoga Retreat: June 28-30, 2013
Refresh your Spirit, Restore your Body, Release your Mind
Escape to Yoga in the Pines for a weekend all about you... find mental peace and stillness, restore your body to its natural relaxed state and open your heart to joy. This joyful healing experience is for all levels of yoga students, from those who've only thought about yoga to those who have a dedicated practice. Meet women from all parts of the country and all walks of life to share stories, wisdom and laughter all weekend long.
YOUR YOGA NURTURE WEEKEND INCLUDES:
Yoga for all levels (4 classes)
4 Healthy and freshly prepared meals (Saturday lunch on your own)
Wine, coffee, tea, filtered water
Relaxation gift bag
Lots of free time to relax!
Beginning or renewing your practice in a serene sun drenched studio, looking out over trees in every direction.
Feeling your stress melt away in candlelight Yoga.
Savoring a cup of coffee or tea on the porch,
basking in the smells and sounds of nature.
Melting and completely letting go of tension during your personalized massage (additional charge).
Browsing in the unique shops of historic downtown Mineola.
Relaxing in a hammock, enjoying the view of the pine trees... Enjoying ....a glass of wine while visiting with old friends and new.
MASSAGE: Add a relaxing massage to your weekend retreat. Our own Liscenced Massage Therapist will use a combination of deep tissue and relaxation massage to melt away any muscle tension. Be sure to let her know which is right for you. Price: One hour massage - $75... Half hour massage - $45...An e-mail will be sent, please reply if you are interested, spots fill quickly.
After arriving and getting settled on Friday evening, feel your body release in gentle yoga surrounded by the soft flickering of candles. Then you'll savor a delicious dinner prepared just for you!
Begin your Saturday as early as you'd like, with a walk or a cup of coffee or tea relaxing on the porch, with a freshly prepared breakfast when you're ready. Awaken your senses with a more energizing yoga class, enjoying the beauty of nature during final relaxation. Your afternoon is completely yours to do with as you please, some options include: driving into historic downtown Mineola for shopping and lunch, reading by the fireplace or in the hammock, relaxing with a massage or taking an afternoon nap. Evening brings a soothing candlelight restorative yoga class, followed by dinner and wine, sharing laughter and stories among new friends and old.
Sunday morning begins with a quiet renewing practice with meditation on the outdoor yoga deck (weather permitting) in preparation for the return to reality. Breakfast follows and then, sadly, departure. COST: $299 Early Bird Price (must pay entire amount on or before early bird deadline of January 3, May 23, respectively) or $329 Full Price, deposit of $50 payable in advance by check, money order or credit card wth balance of full price total payable upon arrival. Please call 214-533-3856 for credit card processing. Cancellation Policy: If you cancel at least 14 days before your arrival, you can apply your deposit to another weekend. If you cancel with shorter notice, the deposit is forfeited. Please call or email Heather at 214-533-3856 or firstname.lastname@example.org to register or with questions.
Check in Time: After 4 pm on Friday
Check out Time: 11 am Sunday
Remember to Bring: Comfortable clothes (close fitting for Yoga), water bottle,
Personal Items, Money for Shopping and Lunch in Town on Saturday, if desired. Slippers are also nice to have, as are slip on shoes.
We will provide: Bedding and towels, Yoga mats and props.
Private Yoga Lessons
goodONEyoga One-on-one hands on session: $60 for a 60-minute session including aromatherapy and hands-on adjustments or series of 10 sessions for $550
goodFriendsyoga Small group sessions (up to 6 people): $80 per group for a 60-minute session including aromatherapy and hands-on adjustments or series of 10 sessions for $720
goodBeginneryoga Series: ten 60-minute sessions including aromatherapy and hands-on adjustments for $650 (includes pre-class consultation session, mat, weekly lesson for at home practice after one-on-one sesssion, and music cd for at-home practice)
goodHealthyoga Based on the book Yoga as Medicine: 75 minute yoga session tailored to your medical needs (doctor's note and pre-course consultation required) $105-$125 per session
Heavyweight Yoga: Yoga for the body you have now... as seen on CBS 11 news! We are proud to be one of only two providers of Heavyweight Yoga in the Metroplex! (call for schedule and rates) www.heartfeltyoga.com for more information!